Barley flour or meal is a type of Cereal Grains and Pasta. The most significant nutrients in Barley flour or meal are listed below.
Water
|
12.11 g
|
12.11
|
g
|
12.11%
|
Energy (calorie)
|
345 kcal
|
345
|
kcal
|
|
Energy (joule)
|
1443 kJ
|
1443
|
kJ
|
|
Protein
|
10.5 g
|
10.5
|
g
|
10.5%
|
Total lipid (fat)
|
1.6 g
|
1.6
|
g
|
1.6%
|
Ash
|
1.28 g
|
1.28
|
g
|
1.28%
|
Carbohydrate, by difference
|
74.52 g
|
74.52
|
g
|
74.52%
|
Fiber, total dietary
|
10.1 g
|
10.1
|
g
|
10.1%
|
Sugars, total
|
0.8 g
|
0.8
|
g
|
0.8%
|
Calcium, Ca
|
32 mg
|
32
|
mg
|
0.03%
|
Iron, Fe
|
2.68 mg
|
2.68
|
mg
|
|
Magnesium, Mg
|
96 mg
|
96
|
mg
|
0.10%
|
Phosphorus, P
|
296 mg
|
296
|
mg
|
0.30%
|
Potassium, K
|
309 mg
|
309
|
mg
|
0.31%
|
Sodium, Na
|
4 mg
|
4
|
mg
|
|
Zinc, Zn
|
2 mg
|
2
|
mg
|
|
Copper, Cu
|
0.343 mg
|
0.343
|
mg
|
|
Manganese, Mn
|
1.034 mg
|
1.034
|
mg
|
|
Selenium, Se
|
37.7 µg
|
37.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.37 mg
|
0.37
|
mg
|
|
Riboflavin
|
0.114 mg
|
0.114
|
mg
|
|
Niacin
|
6.269 mg
|
6.269
|
mg
|
0.01%
|
Pantothenic acid
|
0.145 mg
|
0.145
|
mg
|
|
Vitamin B-6
|
0.396 mg
|
0.396
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Choline, total
|
37.8 mg
|
37.8
|
mg
|
0.04%
|
Betaine
|
65.5 mg
|
65.5
|
mg
|
0.07%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
160 µg
|
160
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.57 mg
|
0.57
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
2.2 µg
|
2.2
|
µg
|
|
Fatty acids, total saturated
|
0.335 g
|
0.335
|
g
|
0.34%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.286 g
|
0.286
|
g
|
0.29%
|
18:0 octadecanoic, stearic fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.205 g
|
0.205
|
g
|
0.20%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
0.004
|
g
|
|
18:1 undifferentiated
|
0.168 g
|
0.168
|
g
|
0.17%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.771 g
|
0.771
|
g
|
0.77%
|
18:2 undifferentiated
|
0.695 g
|
0.695
|
g
|
0.70%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.077 g
|
0.077
|
g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.175 g
|
0.175
|
g
|
0.18%
|
Threonine
|
0.356 g
|
0.356
|
g
|
0.36%
|
Isoleucine
|
0.383 g
|
0.383
|
g
|
0.38%
|
Leucine
|
0.713 g
|
0.713
|
g
|
0.71%
|
Lysine
|
0.391 g
|
0.391
|
g
|
0.39%
|
Methionine
|
0.202 g
|
0.202
|
g
|
0.20%
|
Cystine
|
0.232 g
|
0.232
|
g
|
0.23%
|
Phenylalanine
|
0.589 g
|
0.589
|
g
|
0.59%
|
Tyrosine
|
0.301 g
|
0.301
|
g
|
0.30%
|
Valine
|
0.515 g
|
0.515
|
g
|
0.52%
|
Arginine
|
0.526 g
|
0.526
|
g
|
0.53%
|
Histidine
|
0.236 g
|
0.236
|
g
|
0.24%
|
Alanine
|
0.409 g
|
0.409
|
g
|
0.41%
|
Aspartic acid
|
0.655 g
|
0.655
|
g
|
0.66%
|
Glutamic acid
|
2.741 g
|
2.741
|
g
|
2.74%
|
Glycine
|
0.38 g
|
0.38
|
g
|
0.38%
|
Proline
|
1.247 g
|
1.247
|
g
|
1.25%
|
Serine
|
0.443 g
|
0.443
|
g
|
0.44%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|